Self Love Awakened
A Six Week Guided Journey of Discovering Your Beauty & Worth
Individual One Hour Self Love Sessions are $60
I believe many of us reach a point in our lives when we start to question how we arrived where we are. We feel like we don't know who we are or even what we love. We are exhausted, overwhelmed, unhappy and not only do we find our physical health has depleted, but our emotional, spiritual and mental health as well.
I have been here many times throughout my life. In fact at one point I had experienced health issues which I truly believe was from all the unconscious pain and trauma I was carrying in my body. My health issues caused skin issues, hormonal imbalances, brain fog, insomnia, allergies, anxiety, and depression just to name a few.
What I learned through my own healing journey was that I was not taking care of myself. I was not nurturing my own needs and I had ignored and neglected my mental, emotional, spiritual, and physical health. And the reason why I ignored my own needs, yet took care of everyone else, was because I did not love myself. I didn't think I was worthy of good health or good love.
Before I began my healing journey to self love, I had low self-esteem, I lacked confidence in all areas of my life, and I just feel like I had no worth. Like I wasn't of value to anyone, not even myself. My self talk was so negative that it created a lot of stress and anxiety in my business and in my personal life. I seemed to have a pattern of self-sabotaging behaviors and I would start something new that I was really excited about, then my inner critic, self-doubt, and old habits would pull me right back. And so the pattern continued.
I also realized I had a "people pleasing" personality and I was always doing things for everyone else which made me feel resentful and frustrated. And one of the major things I lacked, which affected every aspect of my life, were boundaries. And my lack of boundaries meant I tolerated anything from anyone, including emotionally abusive relationships.
It wasn't until I was completely broken down mentally and physically, that I realized I had abandoned myself for everyone else.
My intention with my Self Love Awakened course is to help you gain back your power and to take control of your own life. I want to help you see that you are worthy of your love and that once you get connected within and you start nurturing your needs, your entire life will change. You will find yourself again.
I have been here many times throughout my life. In fact at one point I had experienced health issues which I truly believe was from all the unconscious pain and trauma I was carrying in my body. My health issues caused skin issues, hormonal imbalances, brain fog, insomnia, allergies, anxiety, and depression just to name a few.
What I learned through my own healing journey was that I was not taking care of myself. I was not nurturing my own needs and I had ignored and neglected my mental, emotional, spiritual, and physical health. And the reason why I ignored my own needs, yet took care of everyone else, was because I did not love myself. I didn't think I was worthy of good health or good love.
Before I began my healing journey to self love, I had low self-esteem, I lacked confidence in all areas of my life, and I just feel like I had no worth. Like I wasn't of value to anyone, not even myself. My self talk was so negative that it created a lot of stress and anxiety in my business and in my personal life. I seemed to have a pattern of self-sabotaging behaviors and I would start something new that I was really excited about, then my inner critic, self-doubt, and old habits would pull me right back. And so the pattern continued.
I also realized I had a "people pleasing" personality and I was always doing things for everyone else which made me feel resentful and frustrated. And one of the major things I lacked, which affected every aspect of my life, were boundaries. And my lack of boundaries meant I tolerated anything from anyone, including emotionally abusive relationships.
It wasn't until I was completely broken down mentally and physically, that I realized I had abandoned myself for everyone else.
My intention with my Self Love Awakened course is to help you gain back your power and to take control of your own life. I want to help you see that you are worthy of your love and that once you get connected within and you start nurturing your needs, your entire life will change. You will find yourself again.
What is Self Love?
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Through my coaching sessions I will teach you what I incorporated into my own life which changed everything for me, and I've never felt more happier or healthier.
Self Love Awakened will help YOU:
- Shift your mindset and limited beliefs so you can see yourself for who you truly are
- Set healthy boundaries to protect your mental and emotional health
- Create new habits when it comes to food choices, exercise, and movement
- Cultivate a new level of self-esteem and confidence
- Release what doesn't serve you so you feel lighter and more at peace
- Learn mindfulness and meditation practices to keep your mental health balanced and healthy
- Gain clarity, motivation, and energy to carry you through the day so you feel inspired and connected
- And mostly importantly, I will help you learn to LOVE yourself again so you can live a life of passion and purpose.
Bonus Material:
- Weekly Affirmations
- Healing Meditations
- Book Recommendations
- Journalling Prompts
- Self Reflection Exercises
During our time working together, you will receive accountability, encouragement, support, and guidance. You will not be alone on your journey.
Together we will work on uncovering the root cause of your recurring patterns so that you can move forward with a new found sense of confidence. You will learn the importance of doing things that nurture your mind, body, and soul so you can see yourself as whole, worthy, and complete just as you are.
Are you ready to start creating the life you love and to truly start loving yourself?
What To Expect
By the end of your six week experience you will feel empowered, confident, and IN LOVE with who you truly are.
You will have a renewed sense of self-love and worthiness, and you will feel inspired to create a life that is aligned with your authentic self. You will be ready to step into your highest potential and to shine and share your beautiful light.
You will feel your mindset shift as your limited beliefs and inner critic begins to fade away. You will have the tools you need to transform your life and overcome your fears, doubts, and anxieties.
By the end of this journey you will learn to love yourself as you understand the importance of nurturing your own needs first so that you feel whole, balanced, and at harmony within. Setting boundaries will become easier for you as you realize your true worth and value and you will no longer accept anything less than what your heart and soul deserves.
You will have a renewed sense of self-love and worthiness, and you will feel inspired to create a life that is aligned with your authentic self. You will be ready to step into your highest potential and to shine and share your beautiful light.
You will feel your mindset shift as your limited beliefs and inner critic begins to fade away. You will have the tools you need to transform your life and overcome your fears, doubts, and anxieties.
By the end of this journey you will learn to love yourself as you understand the importance of nurturing your own needs first so that you feel whole, balanced, and at harmony within. Setting boundaries will become easier for you as you realize your true worth and value and you will no longer accept anything less than what your heart and soul deserves.
Your investment in Self Love Awakened is $480.
→ Sessions are 60 Minutes in duration through Zoom
→ Payment for sessions can be made by Etransfer, Credit Card, Cash, or PayPal.
→ Payment plan available upon request
You can book a 20 Minute Connection Call to see if Self Love Awakened is right for you.
→ Payment for sessions can be made by Etransfer, Credit Card, Cash, or PayPal.
→ Payment plan available upon request
You can book a 20 Minute Connection Call to see if Self Love Awakened is right for you.
please note: I cannot guarantee your results, but I can guarantee that you will get out of this course what you choose to put into it.
I have been seeing Vanessa as my coach for the past several months and I cannot believe the changes and personal growth that I have experienced in that time. I have learned the value and power of meditation and manifestation and have experienced its "magic" in my own life. The helpful tools Vanessa provided allowed me to grow exponentially and we had so many clarity "aha" moments together! With all of Vanessa's entrepreneurial experience she has given me invaluable advice and guidance through establishing and launching my own business and I am continuing to work with her on that.
Vanessa is also really in tune with her spirituality, which provides a unique and wonderful aspect to her coaching. I cannot recommend Vanessa enough. If you are ready to witness the power of internal growth in your own life, Vanessa is the one to guide you through it! I am so grateful for meeting Vanessa and the value she has brought to my life!
- SC Ontario
Vanessa is also really in tune with her spirituality, which provides a unique and wonderful aspect to her coaching. I cannot recommend Vanessa enough. If you are ready to witness the power of internal growth in your own life, Vanessa is the one to guide you through it! I am so grateful for meeting Vanessa and the value she has brought to my life!
- SC Ontario