Messages From Our Body
The body is a complex system far beyond our understanding.
Designed to beautifully repair and heal and to feel and express, it is the perfect balance of outward and inner healing, expression, and growth and yet we can get caught perceiving the body with simplicity and tunnel vision at times.
Humans are able to acknowledge that animals are energy beings, picking up on the energy of their herd and yet so often we do not perceive ourselves as energy beings to its full depth. We may be able to recognize sensing when someone is having a bad day, but we write it off as reading his or her body language or tone of voice. All surface type observations, but the truth is you were picking up on their energy. In fact if you were in tune coming into the room, you likely picked up on it before they even said a word.
Consider, where do these energies go? Are they held anywhere? Are they floating around us, within us? Our lack of understanding and lack of inquisition leaves us hovering on the surface; it is with inquisition that we achieve depth of understanding, which can lead to depth of healing.
It is my hope to introduce a deeper connection and understanding between you and your body’s abilities. It is then that we reach the foundation of the body and soul, where full body healing can take place.
Healing from the inside out
I often get asked, “Why can’t I heal.”
I believe with all of my heart that anyone can heal, when they are ready. The most unaddressed and neglected part of healing is the healing of our emotional wounds.
The number one debate that occurs at the beginning of exploring my client’s symptoms and their emotional triggers is what came first, the chicken or the egg? The truth is, everyone’s story is different, but here is what I do know, everything is cause and effect. In other words, if you cannot sleep at night, there is no such thing as “I just can’t sleep”; we need to connect with the body and go a little bit deeper. There is either an emotional or physical imbalance and there is no supplement or pharmaceutical that can cure “I just can’t sleep.” You deserve more self-connection, self-love and self-analysis than that.
An example of this is I had a client come to me who was suffering from Chronic Fatigue Syndrome and Fibromyalgia. She was a perfect example of doing all the 'right' things and not seeing progress. Taking all the supplements and eating the cleanest and greenest of foods was providing only some relief.
As we dove in deeper in session one week, we uncovered that in her past marriage her husband would wake her in the night, was physically and sexually abusive and if she did not co-operate, he would abuse their children. Studies are now showing that memories can be held within the nucleus of the cell. In my client’s case, interestingly her pains radiated only through her pubic bone and legs. Cellular memories of physical abuse were now manifesting themselves and became a contributing factor to her Fibromyalgia pain. We also discovered that she wasn’t sleeping at night because she had been programmed in the unconscious mind that it was unsafe, leaving her sleepless, weak and in a state of chronic fatigue.
This greatly changed our healing program for her and we went on to focus on healing these deep wounds, developing practices and creating environments where safety was felt in conjunction with supporting the physical body in healing.
The point is we have to address the physical and emotional bodies in order to heal. Focusing on the chicken or the egg coming first is simply a distraction by the protective ego from doing the work that needs to be done.
Understanding our symptoms
The symptoms of our body are often looked upon as the enemy, or are quickly dismissed, as “ah, it’s just my old body.” The truth is these are little messengers coming from the body expressing an imbalance and are an invitation to rise to the occasion to support your body in healing. The trouble is society has trained us to believe that symptoms are “normal”, aging isn’t supposed to be pretty or pain free and there is nothing you can do about it, not true.
The language of our body feels complex, it feels confusing and we often don’t feel qualified enough to figure it out, but there is no better person in the driver’s seat than you. No one can feel, hear or see your symptoms more clearly than you. The trick is to seek out guidance, listen closer and be willing to uncover the messages from your body.
A fabulous book that I draw on daily in my practice is “Messages From The Body” by Michael J. Lincoln. This fabulous book dives into the emotional connection behind your physical ailment. It is the most specific and accurate book I have found to date. As an example you could look up “left lower back pain”, most books of this nature would only indicate “back pain”.
In my practice I teach my clients how to love and trust their guts by healing digestive and emotional imbalances. Below are small excerpts as seen in the book of some of the top physical symptoms I see and their underlying emotional connection from the book by Michael J. Lincoln.
Something in their current situation is generating a gripping fear and as yet undigested ideas, along with a sense of responsibility-overload and the associated resentment…”
“Holding on.” They are not letting go of something or someone, out of resistance to changes. They are hanging on to the past for fear that if they let go, something awful will happen. They feel like they are carrying a heavy load on their shoulders, an overload of responsibility. They want to share the load, but they are afraid to ask…”
“No Dumping.” They have a fear of letting go of the past. They have a rigid, cautious and controlling approach to life, in which they are deeply afraid to let go of.
“Control freak.” They are hell bent to stay in control of every situation they encounter. “They are totally resistant to any form of delegation or release of the throttle in any situation.”
There are times where the emotional connection doesn’t resonate, and that is just fine, but we have to explore and consider all contributing factors.
Another book I draw on is Constant Cravings by Doreen Virtue. A delightful read with insights into the emotional connection behind cravings for certain foods. Let’s explore a few:
Toast with peanut butter
“Tired of not having enough fun. Fed-up with always putting self last.”
Chips: (potato or corn)
“You feel stressed or anxious, and you want to ease your worry. Also, a desire for validation.”
“Energy drain from engaging in activities that are meaningless or intimidating to you. Burnout, resentment, or disappointment with your job.”
These are also complimented with affirmations to help redirect the wandering mind.
While there can be emotional connections behind our cravings, there can also be a physical nutrient deficiency causing the body to crave certain foods. Chocolate for instance is a source of magnesium. According to Health Canada over 40% of Canadians are under consuming their magnesium and the number continues to rise. A chocolate craving can indicate that the body is requiring more magnesium. Refer to this chart to bring clarity to your cravings.
Reintegration of self
The symptoms of our body are truly the key to deeper connection within ourselves. Receiving these symptoms as messages from the body with gratitude changes our relationship with our bodies drastically. You create a sense of whole, as you re-integrate the pieces of yourself that have been ignored or forgotten. A sense of deep connection is established that allows you to leave the powerless victim state, stepping into the empowered soul that you are.
It is time that we rally with our bodies, hear, acknowledge and take action to heal from the inside out. We can do this by addressing the whole and listening to the messages from our bodies.
"Always trust your gut. It knows what you head hasn't figured out yet"
Connect with Alyssa Labrecque from Soul Food Nutrtionista!
Soul Food Nutritionista
Vanessa Marie Dewsbury
Self Love Coach