How To Keep Calm During Stressful Times

How to calm your energy during stressful times

By Vanessa Marie Dewsbury

Times are very stressful right now as we face a world crisis together in regards to the Coronavirus. Emotions are high, energy is tense, and fear, stress, and worry has overcome many of us.
 
During these times it’s important that we take good care of our emotional, physical, mental, and spiritual health. When we are stressed, our immune system is lowered thus potentially allowing illness and dis-ease to enter our bodies more easily. Take this time to take care of yourself so that you can take care of those around you.
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