Setting Healthy Boundaries as an HSP
“We make it especially hard for others to observe our trait because we are so responsive to our environments that we can be something like chameleons when around others, doing whatever it takes to fit in. - Elaine N. Aron
Highly Sensitive People are intuitive, they feel things more deeply than others, and they can be easily overwhelmed by their internal and external environments. While I believe being a Highly Sensitivity Person (HSP) is a wonderful gift, it does come with some challenges and one particular challenge is setting boundaries.
Six Survival Tips For Empaths
I remember from a young age that I was able to feel the emotions of others. Whether it was a family member, friend, or even a stranger, I could feel what they were feeling. Being so young however, I had no idea what was going on. I just knew I felt so deeply, and at times this "sensitivity," caused me anxiety and confusion. It also make me introverted and needing to spend a lot of time alone.
It wasn't until I started working with energy through my Reiki Practice, that I began to understand what was happening and why I was feeling what I was feeling. I also came to the realization that some people are a little more sensitive to energy than others. This is what one would call an Empath. An Empath is a person who can consciously and unconsciously tune into the emotional state of another.
After understanding that Empaths are highly sensitive to energies, things started to make more sense for me. Like the fact that I couldn't watch the news, and any kind of violence or cruelty would leave me feeling completely "depressed" for the entire day. I was holding onto experiences and emotions that were not my own, it's no wonder why my anxiety at times was through the roof.
I also noticed that I felt overly uncomfortable engaging in "small talk," and inauthentic connections would make my skin crawl. I could just sense when something, or someone, didn't feel right.
Vanessa Marie Dewsbury
Intuitive Energy Healer
Spiritual Life Guide
Certified Law of Attraction Coach