Six Ways To Help Heal & Balance Your Chakras

Heal & Balance Your Chakras

By Vanessa Marie Dewsbury

There are seven main chakras in the body, starting from the base of your spine through to the crown of your head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible healing energy, called Prana, is vital life force energy which keeps you vibrant, healthy, and alive.​ 

These swirling wheels of energy correspond to massive nerve centers and major organs in the body, as well as our emotional, psychological, and spiritual states of being. To keep our chakras balanced and healthy, it’s essential that our seven main chakras stay open, aligned, and fluid. When blockages occur, the energy flows are restricted and can cause emotional disruptions, as well as illness or dis-ease.

Since the mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area can help bring all the chakras back into balance. 

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