Creating a morning ritual can be essential to achieving a successful, thriving, and abundant life. Studies have shown that the most common trait of highly successful people is the understanding of the power they have when it comes to co-creating their reality with the Universe.
One of the most effective ways of being a conscious co-creator is by implementing and maintaining a morning ritual. Ancient traditions clearly understood the power of rituals when it comes to reinforcing habits and changing the way we see and create our reality. Many successful people tend to be early risers, waking up at what is often referred to as “the magical hour.” The early mornings are said to be a very spiritual time as it helps to soothe the soul and prepare you for the day ahead. Waking up a little bit earlier than usual will give you more time to focus on your goals as you begin the day with more energy, ease, and peace. Creating a morning ritual can reduce stress levels, improve mental clarity, and calm any anxieties you many be experiencing as you start your day. Having a more structured morning helps you set the tone for your day and allows you to control your schedule, rather than having your schedule control you. As you start each day feeling refreshed and energized, you can better focus on the tasks ahead and where you need to prioritize your time and energy. Committing to a morning ritual will not only increase your productivity throughout the day, but as a result, it will also increase your levels of confidence and self esteem. 
Six Step Prescription for Self Love
What is Self Love anyway, and what exactly does it mean? Self Love means, loving and caring for yourself like you do someone you love. It means holding space for yourself from a place of love, compassion, empathy, and non-judgment. It's also doing healthy things for yourself that foster and nourish your mind, body, soul, and spirit.
Love for self is so important, yet many of us don't give to ourselves the way we give to others. Why is that? Why do we not feel deserving or worthy of our own love? Well, it can be for many reasons, maybe we weren't loved the way we needed to be as a child and so we carried this unconscious belief that we aren't worthy of happy, healthy, and healing love. Maybe it's because we give to others so much of our lives, that we just don't know how to receive the very thing we give. Whatever the reason is, it's never to late to start working on how you show up for yourself and learning how to love every piece of who you are. First thing I want you to know is you are, without a doubt, worthy of the greatest love of all and it's up to you to give yourself what you innately need and desire. When you love and accept yourself for all that you are, you build a strong sense of confidence that is unwavering and unstoppable. It's beyond powerful. Believe me, I've been there, I've done the work, and now here I am sharing with you. I'm also still a work in progress, as we all are, but for me, it's not about perfection, it's about learning and growing as we go, and doing the very best we can from where we are. |
Vanessa Marie Dewsbury
Mind & Body Wellness 
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May 2023
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