Life seems to throw us chaos and stress on a regular basis—whether it’s our relationships, our work life, our finances, or our health, there always seems to be "something" that we're dealing with.
In response to the stresses we experience we just keep pushing through, doing our thing, and running on adrenaline to get us through each day. But all this does is deplete us, burn us out, and drain us of the energy we need to function in a healthy and balanced way.
It's important during stressful times that we take good care of our emotional, physical, mental, and spiritual health. When we are stressed, our immune system is lowered thus potentially allowing illness and dis-ease to enter our bodies more easily. Taking the time to take care of yourself will only provide you with the vital energy you need to be more healthy and productive.
I've shared with you some simple ways you can tap into your calmer state of mind so you can be more resilient to the often chaotic world around you.
Vanessa Marie Dewsbury