Replenish Your Adrenals: 6 Yoga Poses for Stress Relief and Hormonal Balance

​In our fast-paced and demanding lives, stress has become a constant companion. The adrenal glands, responsible for producing hormones that help regulate metabolism, immune system, and stress response, often bear the brunt of our hectic lifestyles. Yoga, with its holistic approach to health, offers a powerful tool to support and rejuvenate the adrenal glands. In this blog, we'll explore six yoga poses that can help alleviate stress, promote relaxation, and restore balance to your adrenal glands.
​

​Child's Pose (Balasana)

Start your adrenal-supportive yoga routine with Child's Pose. Kneel on the mat, sit back on your heels, and then slowly lower your torso forward, reaching your arms out in front of you. This gentle stretch helps release tension in the back, shoulders, and neck, promoting relaxation and calming the nervous system. Focus on deep, slow breaths to enhance the pose's stress-relieving benefits.
​

Camel Pose (Ustrasana)
​

Camel Pose is an energizing backbend that opens up the chest and stimulates the adrenal glands. Kneel on the mat, arch your back, and reach for your heels with your hands. This pose helps improve posture, increase energy levels, and alleviate feelings of fatigue. Remember to move into the pose gradually and listen to your body.​
​

Peace Love Yoga Coffee - Cute graphic tee available on  Amazon.

Order Now

​Legs Up the Wall Pose (Viparita Karani)

This restorative pose is known for its ability to calm the nervous system and reduce stress. Sit close to a wall, lie on your back, and extend your legs up against the wall. This gentle inversion encourages blood flow to the adrenal glands, helping to rejuvenate and refresh them. Spend 5-10 minutes in this pose, focusing on your breath and letting go of tension.
​

Bridge Pose (Setu Bandhasana)
​​

Bridge Pose is an excellent way to open up the chest and stimulate the thyroid gland, which is closely connected to adrenal function. Lie on your back, bend your knees, and lift your hips towards the ceiling, keeping your arms flat on the mat. This pose helps improve circulation, reduce fatigue, and bring a sense of renewal to the body.
​

Seated Forward Bend
​(Paschimottanasana)

Sit with your legs extended in front of you and hinge at the hips to reach forward towards your toes in Seated Forward Bend. This pose provides a gentle stretch to the lower back and stimulates the adrenal glands. Focus on lengthening the spine and breathing deeply to enhance the relaxation response.

Corpse Pose (Savasana)

End your practice with Corpse Pose, a deeply relaxing and restorative posture. Lie on your back, arms at your sides, palms facing up, and let your body relax completely. Close your eyes and focus on your breath. Savasana allows your body and mind to absorb the benefits of the previous poses, promoting a state of deep relaxation and calmness.

Incorporating these yoga poses into your routine can provide valuable support to your adrenal glands, helping to manage stress and promote overall well-being. Remember to practice with mindfulness, listen to your body, and breathe deeply to maximize the therapeutic effects of each pose. As you embark on this journey to support your adrenals, may you find balance, serenity, and renewed energy on and off the mat.
​

​Vanessa Marie Dewsbury

​Writer, Spiritual Teacher, and Wellness Advocate. Vanessa loves to share her knowledge and wisdom with the intention of helping people live healthy and happy lives while living from a space of authenticity. Born in Ontario, Canada you can find Vanessa spending plenty of time in the outdoors during the warmer months and curling up in her cozy home during the colder months. She finds peace and solace by spending time alone and nurturing her introverted nature.
Connect with Vanessa on Instagram and join her thriving community. 
​