In our fast-paced and demanding lives, stress has become a constant companion. The adrenal glands, responsible for producing hormones that help regulate metabolism, immune system, and stress response, often bear the brunt of our hectic lifestyles. Yoga, with its holistic approach to health, offers a powerful tool to support and rejuvenate the adrenal glands. In this blog, we'll explore six yoga poses that can help alleviate stress, promote relaxation, and restore balance to your adrenal glands.
Vanessa Marie Dewsbury