Six Simple Self-Care Tips For Introverts

​By Vanessa Marie Dewsbury
​Instagram @soulalivebarrie
​Youtube Channel
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Self-care is important for everyone, but for introverts it's particularly important due to their unique emotional and psychological needs. Engaging in self-care practices allows an introvert to manage their emotions and energy as well as reduce their anxiety and stress levels.

Self-care practices help an introvert stay balanced and grounded within so they can live a fulfilling and peaceful life.
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Prioritize Alone Time
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Introverts are known to recharge their energy by spending time alone. Solitude is a must for an introvert as they can often feel overwhelmed and overstimulated by external environments. Extroverted people tend to recharge themselves through social events and engagements yet for an introvert, social activities can drain and deplete their energy.

​If you're an introvert, be sure to schedule regular alone time into your daily routine. It could be something as simple as having a bath, going for walk, or reading a book. Allow yourself time and space to relax, recharge, and regain your energy.

Set Healthy Boundaries 
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Setting healthy boundaries is a must for introverts. To survive and thrive as an introvert, it's important to set boundaries for the sake of your own emotional, mental, physical, and spiritual well-being. If you feel drained and depleted after spending time with certain people, (including family) then give yourself permission to limit your time with them.

This doesn't necessarily mean you need to "get rid of people," it simply means, you are permitted to do what feels right and good for your own soul, and if that means spending less time with certain people, that's perfectly okay. When you set healthy boundaries, you are choosing to respect your own needs and this is a true form of self care and self love.
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Engage in Hobbies and Interests
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Engaging in anything you love is an instant self-esteem and confidence booster. It allows you to express your creativity from a place of authenticity, love, and joy. Self-esteem and self-care often go hand in hand, and indulging in a hobby you're good at will also boost your endorphins and bring out the best and most beautiful version of you. Many introverts tend to be very creative and artistic therefore nurturing this side of you is super important when it comes to self-care.

​Think of some hobbies and activities that bring you true pleasure and joy and engage in them as often as you can. Connect to your inner child and embrace all that sets your heart and soul on fire. The act of play itself will bring about a feeling of lightness in your spirit and will nurture your introverted nature.
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​Create a Comfortable Environment
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Introverts often find peace and solace in their surroundings, in fact one of an introverts favorite things to do is relax at home in the comfort of their own space. Ensuring your home or personal space is comfortable and conducive to relaxation will be highly beneficial when it comes to your self-care practices.

Create a quiet and cozy environment that will allow you to take time for self-reflection and healing and for rest and creativity. Whatever your soul feels like it needs at the time. Incorporating things such as salt lamps, crystals, pillows, books, journals, or candles etc. into your personal space will help create a calming atmosphere where you can feel at ease and at peace.
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Practice Mindfulness and Meditation
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Meditation is known for its stress-reducing effects on the mind, body, and soul. Introverts often have a heightened sensitivity to external stimuli and may become easily overwhelmed. Meditation helps you manage and alleviate stress, promoting mental and emotional well-being.

During your time of Meditation, focus on releasing "negative energy" and allow yourself to absorb gentle healing. Place your thoughts in a space of love, positivity, and compassion and give yourself permission to just BE for as long as you need to. This practice will help you let go of what isn't yours.

​Being an introvert can be difficult at times, but I believe it's a true gift to be an introvert. And when you take care of your own energy and emotions, you will learn how to better manage the energy and emotions of those around you.​
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​Seek Meaningful Social Connections
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As an introvert, you can feel very isolated and alone at times. And while we do love solitude, it's also healthy to connect with like-minded people who understand you on a deeper level. 

Connecting with community will make you feel like a part of something and truth be told, we all just want to belong and to be loved and accepted for exactly who we are. I have created a lovely community on Instagram where I share inspirational content and guidance for introverts. I'd love for you to join our space.

I hope these Simple Self-Care tips help you stay balanced and grounded in your own unique introverted energy. Always stay true to who you are, because who you are is beautiful.

Vanessa Marie Dewsbury

Writer, Spiritual Teacher, and Wellness Advocate. Vanessa loves to share her knowledge and wisdom with the intention of helping people live healthy and happy lives while living from a space of authenticity. Born in Ontario, Canada you can find Vanessa spending plenty of time in the outdoors during the warmer months and curling up in her cozy home during the colder months. She finds peace and solace by spending time alone and nurturing her introverted nature.

Connect with Vanessa on Instagram and join her thriving community.